My 4 week 2025 Summer Strong challenge is here! You can sign up until the 30th. If you want to do it on my app, don't forget to join using JTC! The link is on my home page. This entry is the one time fee where you will receive just the PDFs. No FB group, it is all on my app.
I cannot wait to go on this journey with you! This year promises to be even more exciting and motivating. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, this challenge is designed for everyone, regardless of your starting point.
This 4 week workout plan has nutrition tips and motivational content to keep you inspired.
Get ready to push your limit and transform your body! Let’s make this summer unforgettable!
Challenge Overview
This program offers a comprehensive set of resources tailored for participants, including:
- A detailed meal plan featuring macros and recipes.
- A pdf ebook workout program designed for home and gym. It will be different from the last challenge.
- An advanced workout program for more experienced clients.
- New Postpartum program for postpartum mommas!
-Cardio and abdominal workouts.
-Stretching
-Home workouts for those who do not own a gym membership.
Key Details
1. **Duration and Accessibility:** This program spans four weeks and is available as a downloadable PDF ebook that can be accessed on your phone. It includes both home and gym workouts, incorporating cardio and abs. Note that you get to keep the programs forever.
2. **Supplement Usage:** While supplements are suggested, they are not mandatory; the choice is entirely yours.
3. There is a cash prize! $3500 giveaway!
Sign up here and start today! One time payment: