My 4 week 2025 Summer Shred challenge is back! I cannot wait to go on this journey with you! With a $6500 cash prize, this year promises to be even more exciting and motivating. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, this challenge is designed for everyone, regardless of your starting point.
Throughout the 4 weeks, I'll be sharing workout plans, nutrition tips, and motivational content to keep you inspired. You'll have the chance to connect with others participating in the challenge, share your progress, and cheer each other on. Plus, there will be weekly mini challenges with prizes to keep us accountable and on track.
Mark your calendars for the kickoff date, and get ready to push your limits, transform your body, and maybe even win that cash prize! Let’s make this summer unforgettable! Are you ready to take on the challenge? We start April 28th, 2025
Challenge Overview
This program offers a comprehensive set of resources tailored for participants, including:
- A detailed meal plan featuring macros and recipes.
- A pdf ebook workout program designed for home and gym. It will be different from the last challenge.
- An advanced workout program for more experienced clients.
- New Postpartum program for postpartum mommas!
-Cardio and abdominal workouts.
-Stretching
-Home workouts for those who do not own a gym membership.
- $6500 cash in prizes
-Access to a private Facebook group, where I will provide personal coaching and daily motivation.
-Weekly mini challenges with prizes!
- Daily motivational posts in the private group to inspire and energize you!
Key Details
1. **Start Date:** All participants must start on April 28th. Please ensure you read the instructions thoroughly and join the Facebook group before the start date. The challenge is over on 5.26.25, just in time for Memorial Day!
2. **Duration and Accessibility:** This program spans four weeks and is available as a downloadable PDF ebook that can be accessed on your phone. It includes both home and gym workouts, incorporating cardio and abs. Note that you get to keep the programs forever.
3. **Supplement Usage:** While supplements are suggested, they are not mandatory; the choice is entirely yours.
Two ways to sign up:
Summer Shred Entry: Regular entry for clients who are not postpartum
Momma Shred Entry: Postpartum Mommas program or beginner mommas program